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Cycling in winter:
riding days and rest days

The hard part of winter riding is less the cold than deciding whether today is a day to rest. Decide your rules in advance and you will skip fewer good days and ride fewer bad ones.

NFM Apps guide · 2026-10-03

Three layers plus the extremities

AreaWhat to wearWhy
BodyWicking base, warm mid layer, windproof shellYou warm up after five minutes, so start slightly cold
HandsWindproof winter glovesKeep feeling on the brakes
Ears and neckThin cap under the helmet, neck warmerThey take the wind head on
FeetOvershoes or thick socksThey move little and chill first
EyesClear glassesCold wind makes eyes water and blurs vision
This is general exercise information, not medical advice. If you have a heart, lung or joint condition, are pregnant, or are returning to exercise after a long break, talk to a doctor first. Stop riding if you feel chest pain, dizziness or unusual breathlessness.

When to skip

Lights on short days

Winter commutes home are mostly in the dark, and most countries require lights on bicycles at night. In Korea, for example, the Road Traffic Act asks cyclists riding at night to use front and rear lights or wear a reflective or luminous band. Batteries drain faster in the cold, so check the charge before you leave and carry a spare light if you can.

A separate winter goal

Keep your spring and autumn target through winter and you collect a string of missed months, which is how many people stop logging altogether. Try halving the monthly goal for the coldest months and adding a days target such as “ride at least twice a week”.

Winter in the app

Log tab with Today’s goals progress bars for daily, weekly and monthly
Today’s goals
1

Lower the monthly goal

In Daily Bike Log, open Settings, then Goal settings, and change the monthly target. It must be more than 0 and shows up straight away on the Log tab.

2

The streak works day by day

The streak stays alive if you logged today or yesterday. So it holds until the end of today even if you have not ridden yet, but a whole day with no ride breaks it. Your best streak is never erased.

Stats tab with range selector, days logged and total distance
Stats tab
3

See the winter dip

On the Stats tab, set the range to this year and look at the monthly trend to see how much winter cut your distance. Use that number for next winter’s goal.

Screenshots show the app in English with sample rides; dates use the year-month-day format.

FAQ

Should indoor trainer rides go in the log?

Your call. Leave them out if you only want outdoor distance, or include them with “indoor” in the memo.

What about a long tour in winter?

Ice and short daylight cut daily distance. Redo the maths in the cross-country route plan with a lower figure.

Daily Bike Log: Ride Tracker

A cycling journal where you just type the distance you rode. No GPS pairing, no sign-up, and your rides stay on your phone. Free on Android.

Get it on Google Play