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Average reaction time:
the conditions come first

“Average reaction time” figures online come from very different setups. Lab numbers and phone numbers start from different lines, so a slower result on your phone isn’t a red flag.

NFM Apps guide · 2026-10-01

Lab reference values

Reaction-time research (mental chronometry) commonly cites, for college-age people, about 160 ms to detect a sound and about 190 ms to detect a visual stimulus. Sound is faster than sight. Many researchers also treat responses faster than somewhere between 100 and 200 ms as anticipation rather than a true reaction.

Source: Wikipedia, Mental chronometry (figures and lower limit above)

Why app results are slower

What gets addedDetails
DisplayFrom “turn green” to pixels actually changing takes at least a frame (16.7 ms per frame at 60 Hz)
TouchThe time between your finger landing and the device registering a tap
MovementTapping a screen is a different motion from pressing a lab button
EnvironmentPosture, brightness, noise, tiredness

So simple reaction time measured on a phone is usually tens of milliseconds slower than lab values. See why reaction time differs between phones.

Types of reaction

TypeExampleSpeed
Simple reactionTap when it turns greenFastest
Auditory simple reactionTap when you hear a beepFaster than visual in the lab
Choice / inhibitionTap green, hold back on redSlower, because a decision is involved

The app’s baseline

Stats screen per-test cards: Reaction Time best 282 ms, Auditory Reaction best 433 ms, with per-difficulty chips
Per-test records
1

A separate curve per difficulty

Reflex Lab places your reaction time on a normal distribution and shows a “Top X% of humans”. The curve is an approximation the app sets from published statistics, with separate curves for Easy, Normal and Hard. On Normal, the Reaction Time baseline mean is 284 ms (allowing for phone delay). The math is in how the top-% is calculated.

Home screen: Reaction Time 282 ms rank C, Auditory Reaction 433 ms rank D
Reaction Time and Auditory Reaction cards
2

Auditory Reaction is separate

Auditory Reaction keeps the screen unchanged; you react to a beep only. In the lab sound is faster, but phones also delay audio output, so the app’s auditory baseline sits slightly slower than the visual one. Sound effects must be on to take this test.

Reflex Lab is made for fun and self-tracking. It is not a medical or diagnostic test, and its results cannot tell you anything about a disease or cognitive condition. If you are worried about your health, talk to a doctor.

FAQ

Is anything over 300 ms slow?

It depends on the method. Phone results include device delay, so don’t compare them directly with lab figures. Tracking how your own average changes on one device is more meaningful.

I got under 100 ms.

Research often treats sub-100 ms responses as anticipation. You were probably already pressing before green and got lucky. The 0.1-second false-start rule exists for the same reason.

Reflex Lab: Brain Speed Test

No sign-up, fully offline, records stay on your device. Free on Android.

Get it on Google Play