Stop guessing how many calories you need. Enter your height, weight, age, and activity level and get your BMR, your total daily burn (TDEE), and a daily calorie target for your goal. Carbs, protein, and fat come split down to the gram, so you know what to eat and how much.
BMR, TDEE, and your calorie target sit on one screen, along with the weekly weight change you'd expect if you ate to target. Pick from three BMR formulas and five activity levels to match your setup.
BMR, TDEE, and target on one screen. Mifflin-St Jeor, Harris-Benedict, or Katch-McArdle, plus five activity levels.
Your target split into carbs, protein, and fat in grams. Balanced, low-carb, high-protein, and keto presets, a custom slider, and a donut chart.
Body mass index with the four WHO ranges, and the healthy weight range for your height.
Enter a target weight and date — "65kg in three months" — and see how many kcal to cut or add per day.
Log what you ate and its calories, watch remaining calories in a ring, add favorites in one tap, auto-reset each day.
Body fat and waist metrics, period filters, a trend chart with goal line and moving average, plus streaks, a yearly heatmap, and goal rate.
No sign-up, no login. The body data and records you enter are stored only on your phone,
are never sent to any server including the developer's, and every calculation and log works without
an internet connection.
Note: this app is a reference tool based on published statistical formulas (Mifflin-St Jeor and
others) and is not medical advice. If you have a medical condition, are pregnant, or are still
growing, please consult a professional.
BMR, TDEE, calorie targets, macro splits, and food and weight logs — all in one app.
📲 Get it on Google Play