- Daily water intake standards compared — why the numbers differAdequate intake · drinks vs total water · water in food
- The origin of the 8 glasses of water a day rule1945 advice · the missing sentence · what to use instead
- Does coffee, tea or beer count toward water intake?Caffeine myth · beverage hydration index · logging rules
- Office water reminder settings that do not get annoyingWork hours only · weekdays · stop at goal
- How many ml in a cup or glass of water — and how to measure yoursUS cup ~237 ml · label cup 240 ml · measure with a scale
- How to drink water on heat wave and hot daysBefore thirst · a cup every 15–20 min · hourly cap
- Hydration before and after exercise — measuring sweat loss with a scalePre/post weight · the 2% line · 1.25–1.5 L per kg
- Drinking too much water — hyponatremia and an hourly limitHyponatremia · the marathon study · hourly cap
- Helping older parents drink enough — why thirst fades with ageWeaker thirst · check first · reminders on their phone
- Building a water habit — the 66-day study and using streaks well66-day median · attach to a cue · streaks
Water Tracker: Drink Reminder
No sign-up, and your drink log stays on your phone. Free on Android.